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The Mindful Eating Journey

The Mindful Eating Journey

By Donald Altman, MA, LPC

1.5 CEs

This workshop with Doanld Altman, MA, LPC shows how to engage clients in an inspiring and integrative view of food. You’ll explore the principles of mindful eating and discover what it means to eat mindfully.

Learning Objectives

  1. Describe the principles of 'mindful eating'.
  2. Recite the definition of hunger within the context of 'mindful eating'.
  3. Demonstrate the 4-mindfulness bite method for slowing down and sensing food.
  4. This is an intermediate course intended for practicing clinicians.
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