By Reid Wilson, PhD
Are you one of the more than nineteen million Ameri¬cans who suffer from anxiety? Well…Don't panic! Dr Wilson offers a straightfor¬ward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid de¬mystifies anxiety attacks and provides indispensable advice, including:
• how a panic attack happens, what causes it, and how it can affect your life
• how to recognize, manage, and control the mo¬ment of panic
• how to control the chronic muscle tensions that increase anxiety
• how to conquer fear and face problems with con¬fidence
• how to decide which medication is right for you
• how to establish reachable goals and rediscover the joy of living
Take control of your life again!
This is an intermediate course intended for practicing clinicians.